Wednesday, December 16, 2015
Conversation with an Exit Counselor, 1987
"Of all the groups I have dealt with, some of the most severe casualties have been in TM. This is in direct contradiction to TM publicity. Meditation techniques are not appropriate for everyone, because some people have difficulty distinguishing between the inner content and outer content of their minds. Such people can go into a psychotic state from doing meditation, because these techniques loosen boundaries between the conscious and the unconscious. For the average person, this is a pleasure, because most people have too many boundaries there. But for a minority of people, it is dangerous to have the boundary more porous."
[Editor's comment: When I saw the film "David Wants to Fly," I had the good fortune to find Dr. Herbert Benson, author of "The Relaxation Response" sitting right behind me! I introduced myself to him, and he told me a few stories. Included was, "I observed the course in Fuiggi, Italy. Since I am an M.D., when I and course participants got off the plane in the U.S., I did sign a bunch of them straight into mental hospitals."]
"So it was normal for people in TM to "freak out" -- to have highs, lows, get emotional."
[Editor's comment: In the TM world, careening highs and lows were considered normal, even positive. It was called unstressing, and we were told that it meant the person was throwing off old stress.]
I suggested to the exit counselor that TM had a special hook for the average Westerner because it backs up its beliefs with appeals to science. He replied, "Scientology also bombards people with statistics."
"If you have a busy, multidimensional life, to sit down for 20 minutes is okay. But if meditation becomes a goal in itself, it's bad. It's like fasting. The first time you do it, it feels good, healing. But if you continue to fast, it turns on itself. The mind is similar - it needs information and stimulation. Without outside stimulation, it stimulates itself. Thus, inner material comes out. The person becomes increasingly swallowed up in their inner world, and outside decisions and the outer world become more difficult."
"I feel TM has a callous view of people. I've treated one of Maharishi's lovers. She was seduced and abandoned by Mahesh. She became psychotic. He promised he would marry her; then she was told, "You're being sent to Switzerland."
[Editor's comment: This strikes me as Mahesh being callous, not the TM organization. But I believe he set the tone, and did make policy for the TMO that was callous.]
"Dr. Herbert Benson's book 'The Relaxation Response' demonstrates that one can create TM-like results without TM. By any autohypnosis technique, one can do this. TM's marketing insisted that TM was distinct."
"True scientific research shows that anyone can have a TM-like response. Almost all psychologists discredit TM research as self-serving and flawed. For instance, the research on reduced crime is totally without controls, confounding factors, etc. That research is extremely specious. All TM research is designed to hook people in. The TMO allows scientific proofs but not scientific critiques. When you were in TM, you were only exposed to the research that they wanted you to see."
[Editor's comment: Is TM research still in disrepute? I think much less so. It's being taught in some public schools and veterans' organizations. And I believe the Surgeon General recently had an amiable discussion with a leading TM proponent.]
Hope you enjoyed this trip down memory lane.
Tuesday, May 20, 2014
Regarding Maharishi Yagyas®
A friend of TM-Free Blog recently showed me an email he received on January 12, 2014 from one of the branches of the TM organization (TMO). The email starts with the title "Maharishi Vedic Pandits Creating World Peace." Excerpts from the email follow:
"We are delighted to...announc[e] a highly beneficial, affordable and exciting expansion to the Yagya program for individuals and families - the Maharishi Special Yagya Program."My comment: This seems to me like deceptive advertising. Where is the proof that the yagyas are "highly beneficial"? And why do they call these yagyas "affordable"? I clicked around, and found that they cost from $1,000 to $10,000 apiece.
"Maharishi designed a beautiful series of Special Yagyas for important times in life: Birthdays, Weddings, Wedding Anniversaries, and for the Birth of a Child."They say "Maharishi designed" them. Well, Maharishi has been dead for several years, but they're only being advertised this year. So did he design them after he died? Or, if he designed them during his lifetime - for the benefit of humanity - why are they only being made available now? Also, Maharishi freely admitted that he knew only a little Sanskrit. If so, how could he design Sanskrit rituals? So what's going on? Personally, I believe that someone else designed them, but is attributing them to Maharishi because that gives them more credibility.
The yagyas are called "beautiful," but since donors are not present when these rites are performed, we'll have to take the TMO's word for it. Also, we'll have to take the TMO's word that these rituals are being performed at all.
"These Special Yagyas bring the blessings of Nature to individuals and families at transitional times when specific, supportive Laws of Nature are particularly lively and accessible...."Here we have several unscientific and undefined phrases which however have strong emotional resonance. This style of writing circumvents scientific inquiry, since science requires terms to be defined. Evocative phrases include "blessings of Nature," "specific, supportive Laws of Nature" and "particularly lively and accessible."
"All funds from this program support the large group of Maharishi Vedic Pandits, which is bringing peace, affluence and harmony to our world...."According to Wikipedia, in January 2014 there were 41 armed conflicts on earth. In 2012, there were 905 natural catastrophes which resulted in approximately $200,000,000 USD worth of damage. So to me it seems inaccurate to state that the Pandits are bringing "peace, affluence and harmony" to our world.
But to backtrack, you may be asking, "What is the Maharishi Yagya program?" Here is the answer, from maharishiyagya.org.
"...the remedial measures one can take to avert problems seen in the birth chart to be coming to the individual. It is a practical means to help protect us from unwanted influences - such as illness, accidents or loss; and also to support positive influences. Regular Maharishi Yagya performances help maintain life in balance.
..Maharishi Vedic Astrology expert has seen something in the birth chart; and it's destined for the person. But some influence could be created to change that destiny - and that's the Maharishi Yagya program...."More evocative and undefined phrases. The above quote sort of explains what a Maharishi Yagya supposedly does. But it doesn't explain what a Maharishi Yagya is. Other TMO sites explain that it is a TMO-style Sanskrit chant plus ceremony performed by one or more TMO-trained Indian men. The many TMO websites are vague, but apparently each yagya takes one day or less. TMO literature clearly states that the more money you spend on your yagya, the more powerful its effect. They also strongly urge the customer to buy the most expensive yagya one can afford.
How much money is the TMO earning from this program? A TMO email from December 18, 2013 states that:
"...the National Yagya program is now averaging (i.e., receiving donations of - Laurie) $429,000 USD per month....The whole world is enjoying the blessings of the daily performance...."That's $5,148,000 a year income for the "National Yagya program" alone. (The TMO says that the National Yagya program -- that is, the 350 Indian men in Maharishi Vedic City, Iowa who live in pre-fabricated, under-heated homes and earn $100-200/month apiece -- costs $600,000 a month to run. I'm not sure why it should cost that much. Anyone have any ideas?) And there are many other "Maharishi Yagya" programs, which also bring in money for the TMO.
The announcement/advertisement for this new yagya program states that:
"the oral tradition of Vedic chanting has been declared an intangible heritage of humanity by UNESCO." (United Nations Educational, Scientific & Cultural Organization - Laurie).This sounds impressive, but by now I always double-check anything the TMO says. So I researched the "Intangible Cultural Heritage of Humanity" UNESCO project. Their website states that their list of intangible cultural heritages is made up of those "elements that help demonstrate the diversity of this heritage and raise awareness about its importance." From 2008-2013, 282 intangible heritages were listed by UNESCO. Aside from yagyas, other examples of "intangible heritages" included woodcrafting in Madagascar, textile art of Peru, ox-herding traditions of Costa Rica, and Sardinian pastoral songs of Italy.
By the way, payment for these yagyas is legally designated as a "donation," and donations are tax deductible for U.S. tax payers. All U.S. non-profits must make public their finances, and the financial audit can be found at www.vedicpandits.org/pdf/BSF-Audited-Financial Statement-12-31-2011.pdf.
Thursday, November 15, 2012
Transcendental Meditation : Research = Biased Advertising
Wednesday, July 13, 2011
Reflections on Recent Transcendental Meditation Publicity
"Each morning I emerge from the Dome I feel as if I am emerging with an entirely new physiology. I feel as if every cell in my body is clean, or more accurately, brand new. I experience a deep purity in my whole being, a crystal clarity, and the world and everything in it appears totally refurbished.
But it is not just my physiology that feels as if it has undergone a deep, deep cleaning; my psychology also feels that way. I am filled with a kind of sparkling happiness that I feel must be pouring from me and infecting everything and everyone around me.
It's as if my whole being gets saturated with this new, refined, glorified, indescribable level of my own awareness - as if this level is becoming increasingly structured in the very fabric of my whole body, my whole psychology, my entire Being day after day.
- An Invincible America Assembly participant"
tragedy and weaknesses of the TM movement.
So, switching from the part of my brain that experiences warm fuzzy emotions to the rational part of my brain, I started to critique the quote logically.
First, let's look at the language used. It's evocative, but when you read it with a critical mind, does it actually give information? What does "a deep purity in my whole being" mean? Is there usually a "dirtiness" in this TMer's whole being? What is "deep purity" as opposed to "purity"? What is "whole being"?
What is "crystal clarity"? Is it a physical state, a mental state, or what? How does it differ from "a clarity"? What is crystalline about it?
The TMer is filled with "sparkling happiness." What does this mean? How does it differ from "happiness?" How can happiness, which is an emotion, "infect...everything," meaning physical things?
Then, I decided to analyze three of the experiences the TMer reports:
(1) Every cell in the TMer's body feels brand new.
(2) It feels like the TMer's happiness is infecting everyone and everything around.
(3) It feels as if this glorified experience is becoming increasingly structured into the TMer's entire being.
Regarding the first experience, I think even the TM organization would concede that every single cell in the TMer's body isn't actually brand new each time s/he emerges from the Dome. It just feels that way. In other words, the TMer is feeling something that isn't true. In other words, the TMer is experiencing a delusion. The TMer is delusional.
Regarding the second experience, the TMer feels as if his/her happiness is infecting everyone around. But is this subjective experience objectively true? For instance, has the TMer asked everyone around (or even anyone around), "Do you feel infected with my happiness?" The TMer doesn't say. So we have no evidence that this perception is real. Therefore this is possibly a delusional experience. The TM publicists thought it was a worthwhile quote to print.
Regarding the third experience, wherein the TMer states that it feels as if her/his whole being is becoming increasingly structured at this level. This is, in effect, a comment made during the course in which the TMer predicts what will be the results after the course. There is no followup to determine that the prediction was accurate.
In summary, most of this quotation is pitifully unimpressive. And yet it was chosen by TM publicists to encourage TMers to attend the course. Why? Is the thinking of the PR people so impaired that they think this is a meaningful quote? Or are they taking advantage of what they perceive to be TMers' irrationality?
Since the MUM Development Office has presented one cherry-picked anonymous quote as convincing evidence of the value of the TM techniques, I thought it would be fair if I too offered some anonymous quotes of my own, as to some outcomes of TM programs:
1) "There was a higher percentage of suicides in Fairfield than in comparably-sized towns." - Former Sidha
2) "As people got off the plane in the U.S. after their TM Teacher Training course, I signed some of them into mental hospital." - Physician
3) "As a result of extensive meditating, my relative developed adult-onset Tourette's Syndrome." - Former TM teacher
4) "When I got back home, I walked around in a state of terror, because I had been taught that anywhere outside of Fairfield was polluted and cursed." - Former TM Governor
Friday, December 31, 2010
Transcendental Meditation's Testimonials
When I look at pro-Transcendental Meditation websites, I often find testimonials of people pleased with the results of TM. Some of these testimonials are deeply moving, even heart-wrenching.
Scientists call testimonials "anecdotal evidence," and it is poor science. That's because while a testimony is suggestive of what may be worth studying, it is far from proof. Testimonials do not take into account that for every one person with a positive experience, there may be many with a neutral or even negative experience. They do not take into account the long-term effects of the product. They do not take into account the subjectivity of the testifier. (Note, for example, the paper about TM commonly called the "German Study," which observes that some TMers extolled the efficacy of TM while ignoring their increased anxiety and depression.) There are many reasons why anecdotal evidence is a poor scientific tool.
But for those of us who were deeply involved in the TM movement, positive opinions about TM may have been the only opinions we heard. After living on a TM course for 1.5 years and hearing only positive testimonials, I came to believe that everyone who learned TM had positive results. And for non-TMers who are looking for ways to improve their lives, these testimonials may seem quite convincing.
"I was always afraid. Now I am peaceful inside - and
I am getting A's." - Student
"For years I was tortured by my memories. Now I have a way out of the darkness." - Former soldier
"I am winning my battle with demons of drugs. Thank
you for this, David Lynch." - Homeless person
(from the davidlynchfoundation.org website.)
I am sorry for these people's suffering, and I am glad they found some relief through TM. But are these results universal? Are they typical? Are they even frequent? Can other modalities accomplish the same or better results more effectively or less expensively?
So to help recovering TMers who may have been mind-controlled into believing that TM is the answer for everybody, and to help non-TMers who are trying to decide if they want to learn TM, here is my own compilation of TM testimonials. And I didn't even solicit or pick over testimonies to find critical ones. They are just quotes or paraphrases from random acquaintances whom I have met over the years:
"When I learned TM, it didn't seem like anything special. There were other types of meditations I had learned that, from the first time I did them, I knew they were a practice I wanted to continue for a long time. I didn't feel that way about TM." - Social worker, 2008.
"When I first learned TM, I thought it was great and wanted to become a TM teacher. Except I felt the organization was too cult-like. Years later I learned to relax using biofeedback, and I couldn't believe the experience. I had never had such deep profound relaxation in my life." - Psychotherapist, 2010
"I was one of those people TM didn't work for." - Lawyer, 2008
"The first three days of TM was fabulous. It got me higher than the recreational drugs I used. But after a few days the high wore off, so I stopped meditating." - College student, 1972
"What results have I gotten from TM? Well, I used to take a nap when I got home from work every day. Now after work I do TM instead of taking a nap. No, no other benefits." - Elementary school teacher, 1974
"When I first started TM, I stopped taking drugs and drinking. But after a few years, I went back to the drugs and alcohol. Years later, I learned a different type of meditation. That got me off substances permanently. Also, TM left me feeling spacey, but the new meditation left me feeling grounded." - Retired secretary, 2008
"I started TM because I was a compulsive gambler and was desperate to stop. I saw the research charts on TMers stopping alcohol, drugs and cigarettes, so I thought maybe it could help me. Four months in, and I'm sorry to report it has done me no good." - Engineer, 1974
Now it's your turn. Would you like to share your TM results, or the results of people you know? Or your experiences with being mislead by TM publicity? Or anything else?
Monday, January 12, 2009
The article I reproduced below is written by a pediatrician who blogs on Space City Skeptics, based in Houston. It is reproduced with the permission of the author and was originally found here.
This study discussed in the article has been extensively promoted by the TMO. I use Google Alerts to keep up on transcendental meditation and in the past couple of weeks every day there are multiple references to this study. Most of the articles appear to reiterate a press release, without looking at the study itself. Given the extensive promotion of the so called study, I can only conclude that the purpose of the study is to advertise TM. The article:How to Design a Positive Study: Meditation for Childhood ADH
….. Several news sources and blogs have recently reported on a study looking into the benefit of transcendental meditation (TM) in children diagnosed with ADHD. A January 5th report from Reuters Health, a news service which claims to be “internationally recognized as unbiased, authoritative, timely and dependable, with the reputation for quality that one expects from a Reuters company“, actually serves as a perfect example of how not to cover science or health news. With a skeptical mindset, a few minutes of spare time and an internet connection, I was easily able to discover the dubious reality behind this “landmark” research.
The study, led by “cognitive learning specialist” Sarina J. Grosswald, involved the instruction in TM techniques of 10 students previously diagnosed with ADHD and enrolled in a private school for children with learning disabilities. These students were followed over three months, at the end of which they were evaluated for improvement in a number of areas. According to the Reuters’ piece:
“After three months, Grosswald and her colleagues found, the students reported lower stress and anxiety levels, while their ADHD symptoms also improved, based on questionnaires given to teachers and parents.” Impressive. For those who are confused, TM is a form of meditation developed by Maharishi Mahesh Yogi in the 1950’s which involves the repetition of a meaningless sound, or mantra, while sitting quietly with eyes shut. This allows the practitioner to quiet the mind and discover the “source of thought”.
The mind and body are then able to achieve a state of calm and, according to proponents, reap myriad medical benefits far beyond that of simply increased peace of mind. Believers in TM have also been known to claim that an extension of the technique can lead to fighting crime with their minds and flying. I’m not kidding.
This is a pilot study published in a online education journal edited by graduate students, something which does no inspire confidence in me. I do not think that a reputable peer-reviewed medical journal would have accepted it. At least the authors do admit in the discussion section that it would be inappropriate to make claims regarding a cause and effect relationship between TM and any improvement in ADHD symptoms based on these results. That doesn’t stop them from making bold statements regarding the benefit of TM, however, as I will soon get to.
The flaws in this study are numerous. The number of subjects is too small, there is no control group and it isn’t blinded. The study reveals that some of the children are on medication but it does not take into account the possibility of recent changes in medical therapy, or improved compliance while on the study. It is based purely on self-report and subjective questionnaires and there is very high likelihood that a placebo effect could have been the sole responsible factor in the subjects’ apparent improvements. The authors then call for larger and better designed studies, something which I don’t think is justified for these reasons, but my problem with this study, and concerns regarding the credulous take by the media, go much deeper than what I’ve already explained.
What led me to dig deeper after reading the Reuters’ report was the following quote:
“The effect was much greater than we expected,” lead researcher Sarina J. Grosswald, a cognitive learning specialist in Arlington, Virginia, said in a written statement.”
I wondered why the researcher had expected an effect and hypothesized that there may be a connection between the researchers and TM more significant than academic curiosity. I was quickly able to discover that Grosswald is a hardcore believer in TM. Just read this quote by Grosswald from a website called Ask The Doctors, which provides a forum for specialists to answer questions related to TM and health:
“The TM technique is the exact opposite of harmful. It reduces your risk of getting serious chronic health problems like hypertension, diabetes, and heart disease. In fact, research on the Transcendental Meditation program shows that people who practice it go to the doctor about 50% less than the general population. And if they are in the hospital for some reason, their hospital stay is 50% shorter, on average. For some conditions, the need for medical care is as much as 87% less for TM meditators. Practicing the Transcendental Meditation technique is one of the best things you can do for your health.”
She clearly does not come across as an unbiased investigator. In reading her other responses on the “Ask The Doctors” website, and especially after listening to a 16-minute talk she gave in 2005, when this research actually took place, which is posted on a Maharishi Vedic Education Development Corporation sponsored website that focuses on “ADHD, the Mind and the Transcendental Meditation technique” called Insights in Health, it is obvious that she is a true believer. That doesn’t prove the research is bogus by itself, but it is a red flag.
A more concerning red flag, and one which was also discovered in the talk given by Grosswald, is the fact that the 10 children involved in the study may have been coached. In the last few minutes of the presentation, Grosswald presents clips of the children meeting with the TM proponents prior to the initiation of the study, where it appears that they are told what the expected outcome of the trial is, that their symptoms will improve with TM.
Not only are these kids aged 11 to 14 being told what the expected outcome of the study is by study investigators, the headmaster of the school, Linda Handy, can be seen at the very end of the video discussing how amazing the technique is and how it will change the students’ futures for the better. I am forced to question whether the teachers, whose evaluations of the study subjects’ behavior and performance are an integral component of the study conclusions of positive effect, might have been hesitant to give a negative evaluation when their boss is clearly also a true believer.
In the acknowledgments section, The authors thank the Abramson Family Foundation for funding and the Institute for Community Enrichment for support. The Abramson Family Foundation is an organization which believes that TM can help students achieve the full potential of their brain.
“The Abramson Family Foundation has been funding research on Transcendental Meditation and providing scholarships for students to learn the technique for the past 20 years. This has been a rewarding investment in the youth of our nation. Here is a common sense approach—a sound and scientific way—of fulfilling the purpose of education, which is to create intelligent, dynamic, happy, healthy and successful human beings.”
Of note, Grosswald sits on the Board of Advisors for the foundation. Joining her on the Board is none other than the school headmaster Linda Handy. Whatever doubt I had in my lack of enthusiasm for this study fell by the wayside upon that discovery. While it may not have been intentional on the part of the study authors, the school headmaster, or the pro-TM funding organizations, this study was designed in a way that coulnd’t possibly yield anything other than a positive result. And calls for further study, especially with public funds in addition to the over twenty million already spent by the NIH on TM, are unwarranted.
It wasn’t difficult to look at this study and see that the claims being made by TM supporters aren’t valid. It wasn’t even that hard to uncover the connections between the investigators, the school where the study was conducted and pro-TM organizations. Yet I was unable to find one news report that displayed even the slightest amount of critical thinking, instead reading like press releases from TM believers. The current state of science and health reporting is rather depressing, and I don’t see things improving any time soon as more and more dedicated science writers are falling prey to the poor economy.